Sports Performance Programs, What to Look For

#2 in the Seminar Series for Improving Your Health and Life: "12 Weeks to the BEST You" 

Dr. Josh and Coach Ryan will go over the timeline of athletic development, training pyramids (over skilled, under strong), injury prevention, and different types of training during an athlete's season. 

BONUS! WIN a Juicer!

Not only are you learning how to benefit yourself and your family, but attendance at each of the seminars will enter you into a chance to win a Omega® Model J8006 Nutrition Center Juicer!

Sandwiches, fruits and veggies will be available

Mark your calendars for future seminars:

Exercise, Fitness, and Health - November 6th- Modern health trends and the future of health and wellness

Holiday Eating & Exercise - November 20th- Quick, effective metabolic exercises and nutritional strategies

Survival Guide To The Holiday Binge - December 4th- Meal planning and de-stressing activities

A New Year’s Resolution In Health & Fitness - December 18th- How to create realistic and attainable goals in the New Year

See you Wednesday,
Performance Clinics Team

Visit www.performanceclincis.com for more information on what Performance Clinics offers or call (630) 761-9702 and ask us!

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