Yoga For Anxiety: Reduce Your Holiday Angst

 ,   Add to calendar
 321 Stevens St Geneva IL 60134  See map

What can we do about the tension, restlessness and agitation that arise in our lives? How can we cope in these anxious times? Cultivate balance, clarity, and connection with the therapeutic techniques of yoga. Join senior teacher Tricia Fiske for a healing, all ages and levels night of yoga practice and lecture.

During this class we will

* Decrease muscular tension and soothe disturbed breathing
* Improve mood with chanting, gesture, and mantra
* Cultivate self-awareness and affect mind patterns using sanklapa (resolution), svadhyaya (self-study), and meditation


Tricia Fiske, BA, 500E-RYT, is one of the first Level II Certified ParaYoga® Instructors. Tricia has been a student of yoga since 1997, began teaching in 1999, and has been studying exclusively with ParaYoga® founder Rod Stryker since 2000. Tricia mentors yoga teachers and conducts workshops throughout the Chicagoland area. 

Prana Yoga Center

321 Stevens Street

Geneva, IL


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »