NIA® is a powerful, expressive and healing movement practice that empowers people by connecting the mind, body, emotions and spirit. Nia delivers a fabulous cardiovascular workout and whole body conditioning and draws from the disciplines of the martial arts, dance arts and healing arts. Nia is not only a great physical workout for your body, but it can also provide healing for the mind, heart and soul. It teaches people to cultivate moving and living in joy, pleasure and comfort, to express themselves using emotional energy and to connect to their own unique spirit. As a movement program founded in and built on The Body’s Way, it allows each of us to discover and listen to our own body’s wisdom. Everything about Nia is achieved through love – from fitness, to healing, to lifestyle benefits.