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Yoga For Anxiety: Reduce Your Holiday Angst

30 November

321 Stevens St, Geneva, IL | Get Directions »
$30.00

What can we do about the tension, restlessness and agitation that arise in our lives? How can we cope in these anxious times? Cultivate balance, clarity, and connection with the therapeutic techniques of yoga. Join senior teacher Tricia Fiske for a healing, all ages and levels night of yoga practice and lecture.

During this class we will

* Decrease muscular tension and soothe disturbed breathing
* Improve mood with chanting, gesture, and mantra
* Cultivate self-awareness and affect mind patterns using sanklapa (resolution), svadhyaya (self-study), and meditation

ABOUT THE PRESENTER

Tricia Fiske, BA, 500E-RYT, is one of the first Level II Certified ParaYoga® Instructors. Tricia has been a student of yoga since 1997, began teaching in 1999, and has been studying exclusively with ParaYoga® founder Rod Stryker since 2000. Tricia mentors yoga teachers and conducts workshops throughout the Chicagoland area. 

Prana Yoga Center

321 Stevens Street

Geneva, IL

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Event Details

Posted by: Catherine Wagner
Where 321 Stevens St, Geneva, IL 60134
Next on This event is over.
Time 6:30 pm–8:30 pm
Who to bring College Students, Moms, Dads, Singles, Teens, Seniors
Website http://­www.­pranayo­gacenter.­com
Phone (630) 262-9642
Price $30
Tickets Buy Tickets

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