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DESCRIPTION:Restorative yoga is a practice for everyone because it is dee
 ply relaxing and will renew your mind and body. A restorative yoga pract
 ice consists of passive yoga poses with long holds\, and supine poses su
 pported by props. These poses positively affect the parasympathetic nerv
 ous system to bring homeostasis and deeply quiet the mind. By working pa
 ssively in poses and turning your attention inward\, you can release dee
 ply held tension and restore energy both physically and mentally.\nIn ad
 dition to the restorative practice\, students will be guided through yog
 a nidra\, an ancient and life-changing approach to complete relaxation. 
 Unlike other sitting meditation techniques\, you are relaxed and are gui
 ded into techniques that allow you to reach the state of complete effort
 lessness and awaken your potential for greatness.Yoga Nidra is a systema
 tic approach to total rejuvenation and healing. Wear comfortable clothes
  and bring a pillow.\nThere is no registration required for this event. 
 Cash only at the door.\nPrana Yoga Center\n321 Stevens Street\nGeneva\, 
 IL &nbsp\;60134
URL:http://batavia.patch.com/events/relax-renew-restorative-yoga-yoga-nid
 ra-with-lisa-bertke-1aac0dc4
SUMMARY:Relax &amp\; Renew: Restorative Yoga &amp\; Yoga Nidra with Lisa 
 Bertke
LOCATION:321 Stevens St\, Geneva\, IL 60134: 321 Stevens St\, Geneva\, IL
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