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DESCRIPTION:NIA&reg\; is a powerful\, expressive and healing movement pra
 ctice that  empowers people by connecting the mind\, body\, emotions and
  spirit.&nbsp\; Nia  delivers a fabulous cardiovascular workout and whol
 e body conditioning  and draws from the disciplines of the martial arts\
 , dance arts and  healing arts.&nbsp\; Nia is not only a great physical 
 workout for your body\,  but it can also provide healing for the mind\, 
 heart and soul.&nbsp\; It  teaches people to cultivate moving and living
  in joy\, pleasure and  comfort\, to express themselves using emotional 
 energy and to connect to  their own unique spirit.&nbsp\; As a movement 
 program founded in and built on  The Body&rsquo\;s Way\, it allows each 
 of us to discover and listen to our own  body&rsquo\;s wisdom.&nbsp\; Ev
 erything about Nia is achieved through love &ndash\; from  fitness\, to 
 healing\, to lifestyle benefits.
URL:http://batavia.patch.com/events/nia-dance-fitness-class-5-for-1st-cla
 ss-at-the-attic-christian-arts-center-batavia
SUMMARY:Nia® Dance Fitness Class ($5 for first class) at The Attic Chris
 tian Arts Center\, Batavia
LOCATION:The Attic Christian Arts Center: 26 N Island Ave\, Batavia\, IL
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