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Nia® Dance Fitness Class ($5 for first class) at The Attic Christian Arts Center, Batavia
NIA® is a powerful, expressive and healing movement practice that empowers people by connecting the mind, body, emotions and spirit. Nia delivers a fabulous cardiovascular workout and whole body conditioning and draws from the disciplines of the martial arts, dance arts and healing arts. Nia is not only a great physical workout for your body, but it can also provide healing for the mind, heart and soul. It teaches people to cultivate moving and living in joy, pleasure and comfort, to express themselves using emotional energy and to connect to their own unique spirit. As a movement program founded in and built on The Body’s Way, it allows each of us to discover and listen to our own body’s wisdom. Everything about Nia is achieved through love – from fitness, to healing, to lifestyle benefits.
|Where||The Attic Christian Arts Center 26 N Island Ave, Batavia, IL 60510|
|Time||7:30 pm–8:30 pm|
|Who to bring||College Students, Moms, Singles, Teens, Seniors|
|Price||$5 for your first class|
More About The Attic Christian Arts Center
The Attic Christian Arts Center offers dance fitness and performing arts classes to youths. Its classes feature drama and dance while incorporating Christianity through learning. Its dance team also go on to competitions. Zumba and yoga classes also are available.